How Does It Work?

I will customize each individual's meal and/or fitness plan according to your needs, preferences and goals. Given this, I will need the following information** about you to create a plan that will help to ensure success on your fitness journey! Do not be discouraged by any past failures--my methods work and will get you the results you want!

AGE
WEIGHT
HEIGHT
MEDICAL PROBLEMS OR ISSUES
MEDICATIONS
ALLERGIES
WHAT TYPES OF FOODS DO YOU ENJOY MOST? (SWEET, SALTY, AND WHEN, HOW OFTEN, DIETARY HABITS)
THE TYPE OF WORK YOU DO (ACTIVE OR SEDENTARY)
HOW LONG HAVE YOU BEEN TRYING TO REACH YOUR GOAL?
DO YOU HAVE ACCESS TO A GYM?
OR DO YOU WORK OUT AT HOME?
WHAT IS YOUR OVERALL GOAL?

I WILL NEED 4 PHOTOS IN UNDERGARMENTS TO SEE AS MUCH OF YOUR BODY AS POSSIBLE.
1. Standing up straight, relaxed from the front.
2. Standing up straight, relaxed from the right.
3. Standing up straight, relaxed from the left.
4. Standing up straight, relaxed from the back.

**All of this information will be requested via email once you choose your desired package(s).